Bag of tennis balls - Tennis Review

Bag of tennis balls

Carry a Pair of Tennis Balls in Your Gym Bag to Relieve SorenessTennis balls are great for massaging, but you can also use them to replace a foam roller for deep soreness.

We've covered how you can use a tennis ball during an airline flight to relieve sore muscles. That's just the beginning. Over at Prevention, they've got a list of all the different ways you can roll out your problems with one or two tennis balls. For example, if you have tight shoulders, like I do, they recommend:

Shoulder Shine-Up

Why It Helps: This move addresses some of the rotator cuff muscles that often tighten from overuse, poor posture, and repetitive motion.

How to do it:

Place a ball behind your shoulder blade while lying on the floor. Experiment with moving your shoulder in every possible direction for 3 minutes on each side. Your arm will look like seaweed floating in the water.

The balls won't replace a professional massage and won't work for serious pain. If you're tight during the day, though, these quick stretches may just do the trick.


noclegi warszawa centrum, will allow you в москве


You might also like

Boxing - Fastest double end bag, tennis ball with 12oz gloves
Boxing - Fastest double end bag, tennis ball with 12oz gloves
How to Juggle 3 Balls : Types of Juggling Balls & Beanbags
How to Juggle 3 Balls : Types of Juggling Balls & Beanbags
GOGO 1 Bag (144 balls) 3 Star 40mm Blank Table Tennis
GOGO 1 Bag (144 balls) 3 Star 40mm Blank Table Tennis ...
Tennis Ball Mesh Bag 62903751007
Tennis Ball Mesh Bag 62903751007
Head Penn Pressureless Tennis Balls (12 Balls in Mesh Carrying Bag)
Sports (Head)
  • All surface types
  • Penn pressureless tennis balls are a great use for coaches and instructors
Tourna Tourna Mesh Pack of 12 Tennis Balls
Sports (Tourna)
  • Pressureless balls never go dead
  • Ideal for practice and throwing machines
  • The bounce is true and always the same
Unique Sports Tourna Tennis Ball Tote (50 Balls)
Sports (Unique Sports)
  • Holds 50 pressureless tennis balls
  • Comes in a vinyl pouch with zipper and handle
  • Regulation size tennis ball
  • Durable felt suitable for Tennis Ball machines
Unique Sports Products, Inc Tourna Pressure Less Ball (Pack of 60)
Sports (Unique Sports Products, Inc)
  • Tourna Pressure less tennis balls never go dead
  • Ideal for practice and ball throwing machines
  • Includes 60 balls
Quidsi Test Penn QST 36 Foam Red Tennis Balls, 12 Ball Bag
Sports (Quidsi Test)
  • The Penn QST 36 Foam is ideal for beginners 8 and under The lightweight foam ball has an oversized d
  • iameter for simple learning These balls are made of highdensity lightweight foam for a modified boun
  • ce The perfect ball for indoor courts

Copyright © . All Rights Reserved