13 Tennis Laval

Our team of kinesiologists and certified trainers will guide and motivate you, regardless of your goals,
to ensure that your workout is a unique and pleasant experience.
All the trainers are part of the Tennis13 Fitness continuing education program! That means that they
always stay on top of their field!
Come and discover our different training areas: cardiovascular, muscular and stretching which are
all on the leading edge of technology.

Personalized training

Optimize your workout by taking personalized training sessions so that you can:

• Get and/or change your program
• Adapt your exercises to your physical abilities
• Receive guidance and advice
• Have a program that is sport specific

Physical fitness evaluation

An evaluation of your physical fitness allows you to know your current level of fitness.